The Handstand Builder For Women: Day 2/3, Week 7

Floor work with kettlebells adds an interesting twist to this workout.

Day 2 of 3: Week 7

A1:

5×5 Seated Kettlebell Press (on each arm, in a wide legged seated position on the floor)

A2:

5×5 Clapping Push Ups

B:

4 x 400 meter Run/Row (rest as needed between efforts)

C:

2 Rounds (not for time)
5 Wall Squats
25 Dragon Flags

D:

Ready To Sweat Yoga Flow

Take your time to transition from each pose to the next. The poses are simple enough for even a relative newcomer to yoga, but the sequence is active enough to add a sweaty finish to the day’s work.

10x Cat/Cow
2x Salutation A Series
2x Sun Salutation B Series
Child’s Pose
Downward Dog *hold 10 breaths
Vinyasa
Right Side
High lunge
Warrior I – Warrior 2 – Warrior 3
Revolved Balancing Half Moon
Standing Splits
Vinyasa
Repeat on Left Side
High Lunge
Warrior I- Warrior 2- Warrior 3
Revolved Balancing Half Moon
Standing Splits
Vinyasa
Child’s Pose
Seated Twist to Right and Left
Legs up The Wall Pose
Savasana