The Handstand Builder For Women: Day 2/3, Week 8

A kettlebell dominant day of work followed by some restorative movement for the back.

Day 2 of 3: Week 8

A:

5×5
Double Kettlebell Deadlift

A2:

5×5
Kettlebell Windmills
(rest between sets as needed)

B:

10 Minute Kettlebell Snatch Challenge
How Many Kettlebell Snatches Can You Do in Ten Minutes?

C:

Yoga for Back Health

Time for gentle restoration. Follow the video below and use these movements in your daily practice, read more on exercises for your lower back.