The Handstand Builder For Women: Day 2/3, Week 9

We are going to really explore lunges today and mix it up a little with some more dynamic movements.

Day 1 of 3: Week 9

A:

21-15-9
One Legged Kettlebell Deadlifts (on each leg – for example 21 reps = 42 total deadlifts)
Box Jumps

B:

21-15-9
Walking Lunges (on each leg – for example 21 reps = 42 total lunges)
Diamond Push Ups

C:

25 Dragon Flags

D:

Psoas Side Lunge

Lunge

From your hands and knees press back into downward dog for 3-5 deep breaths. Step your right leg through into a low lunge pose. Place you hands on floor finding a deep lunge. Hold this shape for 5 deep breaths. Repeat on the left side. Do a total of 2 full rounds of this downward dog lunge flow on each side holding each pose for a least 5 deep breaths

And here’s a short video to help you make the adjustments you need and get a sense of the movement as it relates to your psoas. Good way to end a day heavy on asymmetrical movements.