The Handstand Builder For Women: Day 3/3, Week 9

A 1-2 combo is followed by a moment of deep tranquility.

Day 3 of 3: Week 9

A:

5 Rounds
30 Seconds of Kettlebell Push Press
10 Seconds of Rest
30 Seconds of Alternating Flying Lunges
10 Seconds of Rest

B:

5 Rounds
30 Seconds of Kettlebell Double Clean
10 Seconds of Rest
30 Seconds of Air Squats
10 Seconds of Rest

C:

Brief Meditation Practice
Find a comfortable seated pose
Close the eyes and begin to listen to the breath
Count your breath up to 100