The Push-Pull-Swing Challenge – Day 1

Three simple exercises that can build a whole body. A 3-week challenge that anyone can do safely and efficiently.

Day 1

You can join this Facebook Challenge Group if you want to share your experience or just join other like-minded people like yourself.

Day 1

You can join this Facebook Challenge Group if you want to share your experience or just join other like-minded people like yourself.

Set 1 Set 2 Set 3 Set 4
Push ups 1 2 3 4
Pull ups 1 2 3 4
Alt: BW rows 2 4 6 8
KB Swings 10 10 10 10

To get a feel for how each challenge day may flow for you, here I am doing the Day 1 workouts.

Complete list of all 15 days of the Push Pull Swing Challenge.