The Push-Pull-Swing Challenge – Day 11

Today, we put a little bit of a twist into our pull ups.

Day 11

Set 1 Set 2 Set 3 Set 4
Push ups 1 2 3 4
Pull ups 1 2 3 4
Alt: BW rows 2 4 6 8
KB Swings 10 15 15 15

Day 11

Set 1 Set 2 Set 3 Set 4
Push ups 1 2 3 4
Pull ups 1 2 3 4
Alt: BW rows 2 4 6 8
KB Swings 10 15 15 15

I put a little bit of a twist into today’s challenge. Hope you enjoy it, and can try it out for yourselves.

Complete list of all 15 days of the Push Pull Swing Challenge.