The Push-Pull-Swing Challenge – Day 2

There are some variations added to the movements today to enhance the challenge.

Day 2

Today, you may like to consider the following variations, but be mindful that it should be entirely up to you and your comfortable level with any movement or exercise. Stay safe and have fun building strength:

Day 2

Today, you may like to consider the following variations, but be mindful that it should be entirely up to you and your comfortable level with any movement or exercise. Stay safe and have fun building strength:

  • Pull ups: you can substitute chin ups, rows, or reverse flys.
  • Push ups: you can do elevated push ups, handstand push ups, or just push ups with your feet on a box
  • Kettlebell swings: do them two handed, or if you feel like you want to take it a further step, do hand to hand swings
  • Rep Scheme Ladder: if you feel like your a little more advanced in your training, you can work through to set 4 and then track back by doing sets 3, 2, and 1. In effect, doing a 7 set pyramid.
Set 1 Set 2 Set 3 Set 4
Push ups 1 2 3 4
Pull ups 1 2 3 4
Alt: BW rows 2 4 6 8
KB Swings 10 10 10 10

Complete list of all 15 days of the Push Pull Swing Challenge.