The Push-Pull-Swing Challenge – Day 4

Watch out for a banded handstand push up that adds a unique twist to today’s challenge.

Day 4

Set 1 Set 2 Set 3 Set 4
Push ups 1 2 3 4
Pull ups 1 2 3 4
Alt: BW rows 2 4 6 8
KB Swings 10 10 10 10

Day 4

Set 1 Set 2 Set 3 Set 4
Push ups 1 2 3 4
Pull ups 1 2 3 4
Alt: BW rows 2 4 6 8
KB Swings 10 10 10 10

So, we have another interesting variation here today: a banded handstand push up. It just goes to prove that you can do so many interesting things with even the simplest workouts and make them more challenging and interesting.

Complete list of all 15 days of the Push Pull Swing Challenge.