The Push-Pull-Swing Challenge – Day 5

End the week on a high note and make sure you’re ready for your rest days.

Day 5

Set 1 Set 2 Set 3 Set 4
Push ups 1 2 3 4
Pull ups 1 2 3 4
Alt: BW rows 2 4 6 8
KB Swings 10 10 10 10

Day 5

Set 1 Set 2 Set 3 Set 4
Push ups 1 2 3 4
Pull ups 1 2 3 4
Alt: BW rows 2 4 6 8
KB Swings 10 10 10 10

For the weekend, you get to rest. You can practice some of the variations or skill build on existing ones, like the diamond grip push up in the video below, but you can also take the time to meditate or just relax.

Complete list of all 15 days of the Push Pull Swing Challenge.