The Push-Pull-Swing Challenge – Day 6

It’s a 3-week challenge and we are onto the second week of training. Numbers and strength are on the upswing.

Day 6

Set 1 Set 2 Set 3 Set 4
Push ups 2 3 4 5
Pull ups 2 3 4 5
Alt: BW rows 4 6 8 10
KB Swings 15 15 15 15

Day 6

Set 1 Set 2 Set 3 Set 4
Push ups 2 3 4 5
Pull ups 2 3 4 5
Alt: BW rows 4 6 8 10
KB Swings 15 15 15 15

Just keeping my options open with some variations. If you have a stable pull up bar set up then adding rings is very simple but it can give you a complexity of movements to attempt.

Complete list of all 15 days of the Push Pull Swing Challenge.