Women's Workout: Cycle 1, Week 9, Day 1

Mindith Rahmat

Founder

Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

A.

10 Burpees
20 Kettlebell Overhead Squats
10 Burpees
20 Kettlebell Swings
10 Burpees
20 Kettlebell Overhead Squats
10 Burpees
20 Kettlebell Swings

 

B.
Tabata Mash Up
½ Turkish Get Up
Plank Hold

 

 

C.

Awake and Evolve

 

Topic: 
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