Women's Kettlebell Transformation - Transform your body with a safe, effective, and scalable program for Beginner, Intermediate, and Advanced trainees.

Women's Workout: Cycle 1, Week 9, Day 1

Mindith Rahmat

Mindith Rahmat

Founder

Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

A.

10 Burpees
20 Kettlebell Overhead Squats
10 Burpees
20 Kettlebell Swings
10 Burpees
20 Kettlebell Overhead Squats
10 Burpees
20 Kettlebell Swings

B.
Tabata Mash Up
½ Turkish Get Up
Plank Hold

Women's Barbell Basics - Improve your strength, cardiovascular health, flexibility and reduce body fat.

C.

Awake and Evolve

Topic: Workouts

See more about: WOD Women's Workout, Elite Programming, Elite Workout Programs, women's workouts, Women's Workout Cycle 1, Women's Workout Cycle 1

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