Women’s Workout: Cycle 10, Week 1, Day 2

This cycle of the Women’s workout will focus on lower body strength and conditioning using bodyweight movements, barbell training and kettlebell drills.

These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience in Russian kettlebells and bodyweight exercise.

This cycle of the Women’s workout will focus on lower body strength and conditioning using bodyweight movements, barbell training, and kettlebell drills.

Week 1, Day 2

A.

3×20 Foot Elevated Single Leg Glute Bridge

3×3 Turkish Get Up

B.

3×5 Kettbell Press

3×10 Goblet Squat

C.

5×10 Heavy Kettlebell Swings

4×20 Seconds Side Plank

Finisher

1x

2 Minutes Each

Pigeon Pose on Right Side

Splits on Right Side

Pigeon Pose on Right Side

Splits on Left Side

3x

30 Seconds

Handstand Hold at Wall