Women’s Workout: Cycle 10, Week 11, Day 3

This cycle of the Women’s workout will focus on lower body strength and conditioning using bodyweight movements, barbell training, and kettlebell drills.

These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience in Russian kettlebells and bodyweight exercise.

This cycle of the Women’s workout will focus on lower body strength and conditioning using bodyweight movements, barbell training, and kettlebell drills.

Week 11, Day 3

3×8 Box Squats * with barbell
3×10 Toes to Bar

2×8 Renegade Row
3×5 GHD sit ups

3×10 Weighted Bench Step Ups
3×20 Second Side Plank Hold

3×20 Squat Jumps
3×15 Kettelbell Swings
3×10 Toes to Bar

Finisher
1x
2 Minutes Each
Pigeon Pose on Right Side
Splits on Right Side
Pigeon Pose on Right Side
Splits on Left Side