Women's Workout: Cycle 10, Week 12, Day 2

Mindith Rahmat


Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells


These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience in Russian kettlebells and bodyweight exercise.



This cycle of the Women’s workout will focus on lower body strength and conditioning using bodyweight movements, barbell training, and kettlebell drills.


Week 12 , Day 2


3x20 Foot Elevated Single Leg Glute Bridge

3x3 Turkish Get Up


3x5 Kettbell Press

3x10 Goblet Squat


5x10 Heavy Kettlebell Swings

4x20 RKC Plank



1 Minute Handstand Hold

2 Minute Child’s Pose

3 Minute Frog Pose

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