Women’s Workout: Cycle 10, Week 3, Day 1

This cycle of the Women’s workout will focus on lower body strength and conditioning using bodyweight movements, barbell training, and kettlebell drills.

These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience in Russian kettlebells and bodyweight exercise.

This cycle of the Women’s workout will focus on lower body strength and conditioning using bodyweight movements, barbell training, and kettlebell drills.

Week 3, Day 1

A.

3×25 Seconds Bodyweight Squats

3×20 Seconds Push Ups

B.

5×5 Barbell Deadlift

5x Knees to Elbows

C.

3×20 Seconds Russian Twist

3×20 Seconds Up Chucks

3×20 Seconds RKC Plank

Finisher

2x

1 Minute Each

Wall Splits to Each Side

Forward Bend 30 Seconds

Lunge to Hamstring Stretch on Each Leg