These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience in Russian kettlebells and bodyweight exercise.
This cycle of the Women’s workout will focus on lower body strength and conditioning using bodyweight movements, barbell training, and kettlebell drills.
Week 8, Day 3
3x30 Seconds Plank Climber
3x30 Seconds Bodyweight Squats
1 set 5 reps Each Turkish Get Up
3x5 Box Squats
3x 10 Good Morning Kettlebell or Barbell
3x10 Prisoner Sit Ups
3x10+ Strict Unbroken Push Ups
Finisher
1x
2 Minutes Each
Pigeon Pose on Right Side
Splits on Right Side
Pigeon Pose on Right Side
Splits on Left Side
3x
30 Seconds Headstand or Handstand
