Women's Workout: Cycle 3, Week 2, Day 1

Mindith Rahmat

Founder

Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

A.

Tabata Mash Up

1/2 Turkish Get Up (no weight)

Air Squats

 

B.

5 Rounds

25 Russian Kettlebell Swings

20 Seconds of Rest

 

 

C.

Tabata Mash Up

Push Ups

Burpees

 

D.

5 Rounds

5 Kettlebell Snatch Right and then Left

20 Seconds of Rest

 

E.

Awake and Evolve

Topic: 

Breaking Muscle Newsletter

Get updates and special offers delivered directly to your inbox.