Women's Workout: Cycle 3, Week 7, Day 1
Founder
A.
3 Rounds of
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30 Seconds of Kettlebell Swings *Heavy
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10 Seconds of Rest
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30 Seconds of Burpees
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10 Seconds of Rest
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30 seconds Kettlebell Deadlifts *Heavy
-
10 Seconds Rest
B.
3 Rounds of:
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30 Seconds of Kettlebell Clean-Squat-Press on Right Side
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10 seconds of Rest
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30 Seconds of Clean-Squat-Press on Left Side
-
10 seconds of Rest
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30 Seconds of Push Ups
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10 Seconds of Rest
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30 Seconds Plank Hold
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10 Seconds Rest
C.
Tabata Snatch (Alternating Arms Each Set)
D.
Topic: Workouts
