A.

3 Rounds of

• 30 Seconds of Kettlebell Swings *Heavy

• 10 Seconds of Rest

• 30 Seconds of Burpees

• 10 Seconds of Rest

• 30 seconds Kettlebell Deadlifts *Heavy

• 10 Seconds Rest

B. 

3 Rounds of:

• 30 Seconds of Kettlebell Clean-Squat-Press on Right Side

• 10 seconds of Rest

• 30 Seconds of Clean-Squat-Press on Left Side

• 10 seconds of Rest

• 30 Seconds of Push Ups

• 10 Seconds of Rest

• 30 Seconds Plank Hold

• 10 Seconds Rest

C.

Tabata Snatch (Alternating Arms Each Set)

D.

Awake and Evolve