A.
3 Rounds of
-
30 Seconds of Kettlebell Swings *Heavy
-
10 Seconds of Rest
-
30 Seconds of Burpees
-
10 Seconds of Rest
-
30 seconds Kettlebell Deadlifts *Heavy
-
10 Seconds Rest
B.
3 Rounds of:
-
30 Seconds of Kettlebell Clean-Squat-Press on Right Side
-
10 seconds of Rest
-
30 Seconds of Clean-Squat-Press on Left Side
-
10 seconds of Rest
-
30 Seconds of Push Ups
-
10 Seconds of Rest
-
30 Seconds Plank Hold
-
10 Seconds Rest
C.
Tabata Snatch (Alternating Arms Each Set)
D.
