A1. 3x Max Handstand Hold at the Wall 

A2. 3x 30 Seconds of Hollow Rocks

(Alternate between A1 and A2 (no rest between efforts)

 

B.

4 Rounds

30 Seconds of Kettlebell Overhead Waiter's Walk Left Arm

30 Seconds of Kettlebell Overhead Waiter's Walk Right Arm

1 Minute Kettlebell Swing

Rest 20 Seconds

 

 

C.

3X5 Wide Legged Seated Kettlebell Press

3X5 Kettlebell Pullover Sit Up

 

D.

Awake and Evolve

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