Women's Workout: Cycle 4, Week 11, Day 1

A.

21-15-9

One Legged Kettlebell Deadlifts (on each leg - for example 21 reps = 42 total deadlifts)

Box Jumps

B.

21-15-9

Walking Lunges (on each leg - for example 21 reps = 42 total lunges)

Diamond Push Ups

C.

25 Dragon Flags