A.
21-15-9
One Legged Kettlebell Deadlifts (on each leg - for example 21 reps = 42 total deadlifts)
Box Jumps
B.
21-15-9
Walking Lunges (on each leg - for example 21 reps = 42 total lunges)
Diamond Push Ups
C.
25 Dragon Flags
A.
21-15-9
One Legged Kettlebell Deadlifts (on each leg - for example 21 reps = 42 total deadlifts)
Box Jumps
B.
21-15-9
Walking Lunges (on each leg - for example 21 reps = 42 total lunges)
Diamond Push Ups
C.
25 Dragon Flags