Women's Workout: Cycle 5, Week 4, Day 2

Mindith Rahmat

Founder

Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

A.
3x
1 Minute Double Kettlebell Clean

1 Minute Kettlebell Farmers Walk

1 Minute Rest

B.
3x
30 Seconds
Double Kettlebell High Pulls
30 Seconds
Flying Lunges

B.

3x
Max handstand Hold at Wall rest as needed

 

Topic: 

 

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