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Fitness

Yoga Effective at Lowering Blood Pressure

Substantial research is now being conducted to examine the health and medical benefits of practicing yoga, deep breathing, and meditation.

Mindith Rahmat

Written by Mindith Rahmat Last updated on Oct 20, 2021

Substantial research is now being conducted to examine the health and medical benefits of practicing yoga, deep breathing, and meditation. A new study published in the Indian Journal of Science and Technology assessed the effects of a yoga program on lowering blood pressure. Participants in the study were male blood pressure patients between the ages 30 to 50 years old. Subjects participated in 45 minute daily sessions of yoga and breathing exercises.

Substantial research is now being conducted to examine the health and medical benefits of practicing yoga, deep breathing, and meditation. A new study published in the Indian Journal of Science and Technology assessed the effects of a yoga program on lowering blood pressure. Participants in the study were male blood pressure patients between the ages 30 to 50 years old. Subjects participated in 45 minute daily sessions of yoga and breathing exercises.

Measures for systolic and diastolic blood pressures were taken and researchers found that the experimental group had notably reduced measurements of blood pressure. The reduction of blood pressure was thought to be achieved by the yoga and breathing techniques. The combination of relaxation, breathing, and stretching the musculature of the body worked to calm the nervous system and lower blood pressure. Researchers suggested that yoga should be recommended to lower blood pressure and improve health and wellness.

Mindith Rahmat

About Mindith Rahmat

Mindith is a born mover. She has spent her life exploring various athletic disciplines, starting with ballet and modern dance from an early age. She went on to become a E-RYT 500 certified yoga therapist and teacher and discovered CrossFit after the birth of her daughter.

Mindith coached CrossFit at a number of boxes near her home in Southern California, which lead to her involvement in Russian kettlebells and Olympic weightlifting. She has coached a wide variety of populations and cares deeply for women’s health, specializing in pregnancy and postpartum fitness. She is currently studying the principles of Natural Movement and Kettlebell Sport, and is working to complete an additional teacher training in the Taoist art of Yin Yoga with Master Paulie Zink.

Mindith founded Breaking Muscle in 2011. Over 5 million people a month have visited the site, hundreds of thousands of them follow Breaking Muscle on social media, nearly 2,000 coaches have written or appeared on its pages, and there are thousands of free, fully-formed training plans freely available. Breaking Muscle has won numerous awards in the industry and is recognized for pioneering new approaches to fitness and coaching techniques. In 2021, Breaking Muscle was acquired by Barbend. Mindith continues to devote time to her kids, pursue her doctorate in psychology, do research, and teach.

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