This challenging 30-minute intermediate yoga sequence works great as a stand-alone session or as a preparatory sequence for a seated series of your choice. It can be included on a “rest” day in your strength program, or used as a morning sequence when you’ve got some strength work programmed for later in the day.
It compliments programs such as Turbo Charged Kettlebells that call for 3 days per week of strength and ballistic work, and aids in recovery. With an emphasis on joint stability and thoracic opening, it can make any strength program better.
