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Fitness

Yoga For The Strong

A full 30-minute mobility and active recovery routine that you can follow any day or as a supplement to your strength training.

Brandon Hofer

Written by Brandon Hofer Last updated on January 18, 2017

This challenging 30-minute intermediate yoga sequence works great as a stand-alone session or as a preparatory sequence for a seated series of your choice. It can be included on a “rest” day in your strength program, or used as a morning sequence when you’ve got some strength work programmed for later in the day.

It compliments programs such as Turbo Charged Kettlebells that call for 3 days per week of strength and ballistic work, and aids in recovery. With an emphasis on joint stability and thoracic opening, it can make any strength program better.

Brandon Hofer

About Brandon Hofer

After his first experience with a yoga DVD borrowed from the local library, Brandon was hooked. Combined with discovering kettlebells, he had finally found the ideal balance between strength training and yoga practice, and is more than happy to spread the good news of a consistent yoga practice to others.

Brandon is a personal trainer, yoga practitioner, kettlebell enthusiast, father, husband, and defender of the kaizen way of life and health. He lives in Beaverton, Oregon with his lovely wife Marisa, where he helps clients recover from weakness, injuries, surgeries, accidents, and chronic medical conditions by blending various styles of kettlebell training and yoga practice. You can find him at Kaizen Holistic Fitness in Beaverton or Kaizen Kettlebells.

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