Welcome to the new Yoga sequence workout. Here you will find different cycles and sequences programmed by an expert yoga teacher. These yoga sequences provide a blueprint or yoga map for teachers and students.
This cycle of the Yoga Sequences workout will focus on Sport Specific yoga sequences. Each sport in this program will have two sequences per week. The short sequences will range between 15- 30 minutes and can be added on to the end of a sport session, workout, or short rest day. The longer sequences, ranging from 75-90 minutes, are great for rest and recovery days and will include a deeper practice with standing poses and seated poses.
The sequences will be posted on Tuesday and Thursday, with a meditation once a week on Sundays.
Week 12, Day 1: Kettlebell Short Sequence
Each pose 5 breaths unless otherwise indicated:
- Scorpion rolls x5 on right side
- Spinal rolling to squat x3
- Scorpions x5 rolls left side
- Spinal rolling to squat x3
- Yogi squat with twist to right
- Slow Vinyasa x2
- Yogi squat with twist to left
- Slow Vinyasa x2
- Child’s pose
- Seated neck release side
- Melting heart
- Seated neck release to left side
