Welcome to the new Yoga sequence workout. Here you will find different cycles and sequences programmed by an expert yoga teacher. These yoga sequences provide a blueprint or yoga map for teachers and students.
This cycle of the Yoga Sequences workout will focus on Sport Specific yoga sequences. Each sport in this program will have two sequences per week. The short sequences will range between 15- 30 minutes and can be added on to the end of a sport session, workout, or short rest day. The longer sequences, ranging from 75-90 minutes, are great for rest and recovery days and will include a deeper practice with standing poses and seated poses.
The sequences will be posted on Tuesday and Thursday, with a meditation once a week on Sundays.
Week 15, Day 1: Basketball Short Sequence
Easy seated forward bend
Seated stretches *rolling, flexing, rotating and stretching hands, fingers and wrists
Right side:
- Double Pigeon pose *1 minute
- Half twist pose *5 breaths
- Cat/Cow x3
- Cobra pose *5 breaths x3
- Pigeon pose *2 minutes
- Upward facing dog pose x3 *5 breaths each
- Downward dog *5 breaths
- Head to knee pose *1 minute
Left Side:
- Double Pigeon *1 minute
- Half twist pose *5 breaths
- Cat/Cow x3
- Upward facing dog pose x3 *5 breaths each
- Pigeon pose *2 minutes
- Child’s pose *2 minutes
- Head to knee pose *1 minute
- Forward fold *2 minutes
