Yoga Sequences, Cycle 2 – Sport Specific Flows: Week 4, Day 3

This cycle of yoga sequences is designed with athletes in mind. Each week’s practice focuses on a different sport, with short flows for recovery and longer practices to go deeper into poses.

Welcome to the new Yoga sequence workout. Here you will find different cycles and sequences programmed by an expert yoga teacher. These yoga sequences provide a blueprint or yoga map for teachers and students.

This cycle of the Yoga Sequences workout will focus on Sport Specific yoga sequences. Each sport in this program will have two sequences per week. The short sequences will range between 15- 30 minutes and can be added on to the end of a sport session, workout, or short rest day. The longer sequences, ranging from 75-90 minutes, are great for rest and recovery days and will include a deeper practice with standing poses and seated poses.

The sequences will be posted on Tuesday and Thursday, with a meditation once a week on Sundays.

Week 4, Day 3: Gratitude Meditation, Part One

“Gratitude is not only the greatest of virtues, but the parent of all the others”.

Marcus Tullius Cicero 

Gratitude Meditation

Sit or lay in a comfortable position, and listen to your breath.

Identify 5-10 things (person, place, or thing) that you are grateful for today.

Once you have the list made, repeat this as you listen to your breath.

“I am grateful for ______,”.

As you go down the list take the time to meditate on each aspect you are grateful for in your life today.

Try to remain present, as you allow the mind to wander through the incoming thoughts.

Listen to the breath as it remains smooth and even, staying with the meditation as long as you wish.

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