Yoga Sequences, Cycle 2 – Sport Specific Flows: Week 5, Day 1

This cycle of yoga sequences is designed with athletes in mind. Each week’s practice focuses on a different sport, with short flows for recovery and longer practices to go deeper into poses.

Welcome to the new Yoga sequence workout. Here you will find different cycles and sequences programmed by an expert yoga teacher. These yoga sequences provide a blueprint or yoga map for teachers and students.

This cycle of the Yoga Sequences workout will focus on Sport Specific yoga sequences. Each sport in this program will have two sequences per week. The short sequences will range between 15- 30 minutes and can be added on to the end of a sport session, workout, or short rest day. The longer sequences, ranging from 75-90 minutes, are great for rest and recovery days and will include a deeper practice with standing poses and seated poses.

The sequences will be posted on Tuesday and Thursday, with a meditation once a week on Sundays.

Week 5, Day 1: MMA Short Sequence

*Each pose 5 breaths unless otherwise indicated:
Scorpion Rolls x5 on right side
Spinal Rolling x5 rounds
Scorpions x5 rolls left side
Spinal Rolling to Squat x5 rounds
Yogi Squat with twist to right
3 rounds 1/2 Sun sSlute with lateral strech to each side and rotations
Yogi Squat with twist to left
Child’s Pose
Rabbit Pose
Seated neck release on each side
Cobblers Pose