Yoga Sequences, Cycle 2 – Sport Specific Flows: Week 5, Day 3

This cycle of yoga sequences is designed with athletes in mind. Each week’s practice focuses on a different sport, with short flows for recovery and longer practices to go deeper into poses.

Welcome to the new Yoga sequence workout. Here you will find different cycles and sequences programmed by an expert yoga teacher. These yoga sequences provide a blueprint or yoga map for teachers and students.

This cycle of the Yoga Sequences workout will focus on Sport Specific yoga sequences. Each sport in this program will have two sequences per week. The short sequences will range between 15- 30 minutes and can be added on to the end of a sport session, workout, or short rest day. The longer sequences, ranging from 75-90 minutes, are great for rest and recovery days and will include a deeper practice with standing poses and seated poses.

The sequences will be posted on Tuesday and Thursday, with a meditation once a week on Sundays.

Week 5, Day 3: Gratitude Meditation, Part 2

“What is life? It is the flash of a firefly in the night. It is the breath of a buffalo in the wintertime. It is the little shadow which runs across the grass and loses itself in the sunset.”

~ Crowfoot, Blackfoot Warrior and Orator~

Part 2 of our Gratitude Meditation focuses on the question: What is life?

What is your life today?

What would you like it to be in the future?

How are you aligning yourself with opportunities to meet your intentions for your life?

How does gratefulness and gratitude play into your life?

Stay here with these questions as you begin to focus on your meditation practice.

Come to a easy seated pose and begin to tune into your natural breath.

Stay here, listening to the breath and revisiting the the thoughts and questions that might come up.

After your meditation, you might want to take the time to journal your thoughts, ideas, and plans.

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