ankle mobility

Careful dosages of “improper” alignment can help prevent injury when doing athletic movement.
The ability to get up and down from the floor without looking like you're 85 involves a certain amount of hip mobility.
You can train your body to bend the same way you train it to be strong: systematically and progressively.
These exercises provide a potent way to promote balance and muscle function in the feet and lower legs.
You can't get the most out of your legs if your movement patterns are wrong.
Lack of mobility can spell the difference between a miss and a big new PR.
But if the majority of your training is done on roads and clear paths, you have little opportunity to strengthen and stabilize the hips and ankles.
Here are some pistol squat tips and regressions to overcome mobility restrictions and gain confidence.
Ankle sprains are common and annoying but there are things you can do to rehabilitate yours.
Proper ankle mobility and stability will decrease your risk of injury and dictate, if you do fall, whether you get back up hobbling or not.
Increasing the range of motion in your hips and ankles will have a big impact on your squatting mechanics.