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Tromello Instructionals

Tromello Instructionals

ringsshoulderscrossfit

Shoulder Work: Self-Assessment and Development

The shoulder joint has the greatest range of motion than any other joint. It can twist and turn in more ways than it should and it's probably one that you have a love-hate relationship with. Training ... Continue Reading

frontsquatrackwoman

The Rack Position Deserves Your Time

So far we have covered ankle mobility, hip mobility, and thoracic stability in this series of video instructionals. This time, we are going to review the rack position. The rack position is neither ... Continue Reading

olyliftingsquatincleanandjerk

Thoracic Mobility: Chest Up When You Squat

So far we have covered ankle mobility and hip mobility in this series of video instructionals. This time, we are going to review thoracic mobility. Funnily enough, it isn't about mobility so much as it is ... Continue Reading

hipdynamics

Hip Mobility – Unleash Your Power

Our previous video dealt with Ankle Mobility. This time, I want to review your hip flexibility, specifically abductors and adductors, and hip flexors, predominantly how tightness in those areas hinders ... Continue Reading

woman lifting barbell

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