The shoulder joint has the greatest range of motion than any other joint. It can twist and turn in more ways than it should and

So far we have covered ankle mobility, hip mobility, and thoracic stability in this series of video instructionals. This time, we are going to review

So far we have covered ankle mobility and hip mobility in this series of video instructionals. This time, we are going to review thoracic mobility.

Our previous video dealt with Ankle Mobility. This time, I want to review your hip flexibility, specifically abductors and adductors, and hip flexors, predominantly how