Handstand Strength - A progressive program designed for anyone at any level to work on developing a freestanding handstand. Gain strength and balance!

barefoot running

As your cardiovascular conditioning improves your breathing will regulate, and your runs will become more enjoyable.
Beginning runners and experienced runners alike should sure they are getting the level of support they need.
Humans are the only animals that land on their heels when they run.
Footwear that focuses on style and marketing isn't helping your foot function as designed.
Women's Barbell Basics - Improve your strength, cardiovascular health, flexibility and reduce body fat.
Moving up and down like a dancing cockatoo only worsens the issue we're trying to fix.
If you're looking for adaptability from your feet up, trail running is for you.
Just getting started with running? Here's some advice from our coaches and athletes.
Going minimal will improve your body’s function and your enjoyment of running for the rest of your life.
If your feet hurt in your new minimalist shoes, lack of preparation may be to blame.
If you’re looking for a good pair of barefoot running sandals, you should investigate these.
The debate on forefoot versus heel strike is unnecessarily confusing people. Here is the truth about how to run well.
One of the questions I get asked most frequently is, "What kind of shoes do I need for running?” Here is my advice, based on my experience and the simple math behind the physics of running.
I need help with my feet when I run. I am wearing minimalist shoes, but my knees still ache. What does it mean to have active feet? What else can I do to strengthen and heal my feet and knees?
I've got feet like a Hobbit. Consequently running a marathon never seemed like the thing for me. Then I made two discoveries - Pose method running and Newton shoes. And I ran a whole darn marathon.
Love the feel of your comfy socks, but sliding all over the floor? Wish there was something warm, but safe you could wear in yoga, martial arts, or dance class? Check out ToeSox!
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week - community gardens, yoga for runners, injury treatment, barefoot running, and more!
You’re ready to become an urban Tarahumara and run barefoot effortlessly along the trails, injury free and as nature intended...but now you've injured yourself. How do you avoid this?