There isn't any convincing evidence showing fat loss causes metabolic damage; however, observations are more indicative of reversible adaptive thermogenesis.

While it's contrary to a lot of popular fitness culture, the gym isn't the only place where you can lose weight, build muscle, and improve your performance.

Without necessary stability, strength, and a functional movement pattern running will get you injured.

Renowned fitness coach James Fitzgerald warns how this is doing more damage than good.

An 8-minute, no-equipment workout that actually works - sound like a gimmick? Researchers reviewed the literature on bodyweight exercise and came up with this new circuit.

There are safer ways to get upside down than closing your eyes and throwing yourself at the ground.

Learn about the most functional of functional fitness philosophies.

We often overlook that cleaning up movement patterns and building a strong, safe foundation is the first priority of training.

Sometimes gravity is the best form of resistance in your training.

It's better for your mind to do some sort of fitness routine on vacation. We keep it simple here with 20-30 minute routines.

If you had to choose one thing you could do to enhance your work, relationships, attitude, confidence, and health, it would be exercise.

By taking advantage of the many small chunks of time in our day, even the busiest people can fit an extremely effective training dose.

A fun, simple, and adaptable program to keep you smiling and moving well for life.

As we get more experienced, sometimes we lose sight of mastering the simple things in our quest for complexity.

It's here, the final week which means you made it just in time for the holidays.

It's winter, you're in the last two weeks of the challenge and the promise of a great holiday season. So, get outside and move!

“The impediment to action advances action. What stands in the way, becomes the way.” – Marcus Aurelius