Trainers & Coaches
Foundation movement for ring work.
Rope Towel Pull Ups
Build grip and general upper strength with this variation of a classic.
Bodyweight Rows and Variations
Nice set of variations of this exercise using bars and ropes.
3 Ways to Build Lean Muscle With Bodyweight Exercise
Bodyweight exercise is a deceptively complex form of training that is perfect for safely making big gains.
An Everyday Path to Fitness: Short and Intense
11 ways to get fitter every day. Basic fitness isn't complicated, and doesn't require anything other than the commitment to put in the time and go hard.
Simple but challenging.
Burpee Pull Up
A challenging bodyweight movement.
Bar Facing Burpees
Bar Facing Burpee
Motor Pattern Training for Advanced Calisthenics
Train the full range of motion to build muscular endurance and strength.
Be Silent to Be Efficient
Train with awareness to move with precision, accuracy, and control.
Avoid These Push Up Mistakes to Protect Your Wrists
If push ups leave your wrists begging for mercy, these technique tweaks are for you.
6 Plank Variations to Test Your Core Strength
Planks don't have to be static. This classic exercise gets an upgrade with these six creative options.
Anytime, Anywhere: 4 Minimalist Hinge Variations
Hinge training often requires equipment but these four exercises do the job without all the stuff.
7 Plyometric Exercises to Build Power Quickly
Plyometric exercises are the key to increasing your power, improving your reaction time, and taking your athleticism to the next level.
2 Programs to Build Up Your Pull Ups
Improving at pull ups is exciting regardless of your level. This approach is simple, but effective.
7 Best Bodyweight Exercises for Stronger Legs
These lower body workouts don't need any equipment except - you guessed it - your legs.
Strength and Skill: How to Become the Ultimate Athlete
It doesn't have to be heavy presses versus pistols - the ultimate athlete has both.
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