bodyweight

A fun, simple, and adaptable program to keep you smiling and moving well for life.

As we get more experienced, sometimes we lose sight of mastering the simple things in our quest for complexity.

It's here, the final week which means you made it just in time for the holidays.

It's winter, you're in the last two weeks of the challenge and the promise of a great holiday season. So, get outside and move!

“The impediment to action advances action. What stands in the way, becomes the way.” – Marcus Aurelius

After the rush of Thanksgiving, you're on your last lap to the Christmas Eve finish line. Sounds like a good time to up your meditation game among other things.

All you need to be in shape is your body, a bar, and gravity.

Even if you're just starting out at 40, you can be as fit as most 20-year-olds with some dedication and a sensible workout plan.

I promise that if you take the time to develop each area of the skill, you will get a muscle up and will maintain it, as long as you train it.

There are safer ways to get upside down than closing your eyes and throwing yourself at the ground.

A few simple progressions can help you find your balance for a freestanding handstand.

Handstands might be simple, but they aren't easy. Paying attention to how your hands interface with the ground will make them easier.

Sneak away from your desk for six minutes for one of these brief but intense workouts.

Effective fat loss only requires consistency and effort.

These drills will not only build strength, but help build body awareness of a proper handstand position.

Exercise might not be equally effective in males and females, according to research.

There's no reason you have to come back from your summer trip out of shape or feeling like you've lost your hard won gains of the year.