bodyweight

Even if you're just starting out at 40, you can be as fit as most 20-year-olds with some dedication and a sensible workout plan.
I promise that if you take the time to develop each area of the skill, you will get a muscle up and will maintain it, as long as you train it.
There are safer ways to get upside down than closing your eyes and throwing yourself at the ground.
A few simple progressions can help you find your balance for a freestanding handstand.
Handstands might be simple, but they aren't easy. Paying attention to how your hands interface with the ground will make them easier.
Sneak away from your desk for six minutes for one of these brief but intense workouts.
As we get more experienced, sometimes we lose sight of mastering the simple things in our quest for complexity.
Effective fat loss only requires consistency and effort.
These drills will not only build strength, but help build body awareness of a proper handstand position.
Exercise might not be equally effective in males and females, according to research.
There's no reason you have to come back from your summer trip out of shape or feeling like you've lost your hard won gains of the year.
The expert trainer is the one who can give you a workout you couldn’t do without them there.
Get ready to jump, run, push, pull, drag, and carry with a level of capability you never had before.
This is it, the final day of this program. You have build a great a handstand practice if you made this far and should be proud of yourself.
We are coming to the end of our challenge.
Starting off the last week with some arm building exercise to help support you in your handstand.
Next week is the final week so, yeah, you should be doing some decent handstands right about now.