bodyweight

As we get more experienced, sometimes we lose sight of mastering the simple things in our quest for complexity.

Sneak away from your desk for six minutes for one of these brief but intense workouts.

Effective fat loss only requires consistency and effort.

These drills will not only build strength, but help build body awareness of a proper handstand position.

Exercise might not be equally effective in males and females, according to research.

There's no reason you have to come back from your summer trip out of shape or feeling like you've lost your hard won gains of the year.

The expert trainer is the one who can give you a workout you couldn’t do without them there.

Get ready to jump, run, push, pull, drag, and carry with a level of capability you never had before.

This is it, the final day of this program. You have build a great a handstand practice if you made this far and should be proud of yourself.

We are coming to the end of our challenge.

Starting off the last week with some arm building exercise to help support you in your handstand.

Next week is the final week so, yeah, you should be doing some decent handstands right about now.

After some hard work from head to toe, you'll get to recover with an interesting deep hip flow.

Asymmetry rules the day as you alternate sides in a series of challenging exercises.

Tabata time is like hammer time but much, much harder.

Push yourself today and to maintain form choose the right weight.

A sustained bout of energy pushes you through the program today but you get some nice neck and shoulder release to finish it all off.