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5 Ways to Train for the One-Arm Push Up (Video)
There are a lot of different ways to train for the one-arm push up. Here are five of Al's favorites
Al Kavadlo
9 Fingertip Bodyweight Exercises (Video)
These advanced bodyweight variations are excellent for strengthening your hands and fingers.
Al Kavadlo
Human Flag Tutorial (Video)
The human flag not only looks impressive, but is a serious feat of strength and ability.
Al Kavadlo
An Advanced Bodyweight Workout (Video)
Take your time on this workout. Aim for five slow, controlled reps of each exercise.
Al Kavadlo
Storm Freerunning in Barcelona (Video)
We love the fluidity of movement in this video, set in the diverse urban landscape of Barcelona. Sit back and enjoy.
Breaking Muscle Editors
Cossack Squat Variations for Improved Strength and Mobility
The Cossack squat is a great drill for flexibility, for mobility, and as a dynamic warm up for any lower-body activity.
Logan Christopher
5 Progressions for the Pistol Squat (Video)
This week, Al demonstrates a step-by-step approach to mastering the pistol squat.
Al Kavadlo
7 Steps to the Freestanding Handstand Push Up (Video)
Take your time to go through these inversion drills. Display control throughout the whole movement.
Al Kavadlo
4 Progressions for the Hanging Leg Raise (Video)
As well as building you up to the full movement, these progressions are strength builders in their own right.
Al Kavadlo
How to Master the Kip-Up (Video)
This week Al shows you the kip-up, along with some additional movements to help you learn it.
Al Kavadlo
Bands Are for Pushing, Not Pulling
Truth be told, I shed a tear every time I witness a band-assisted, short range-of-motion pull up.
Chris Garay
6 Best Bodyweight Ab Exercises (Video)
This time, Al Kavadlo demonstrates six of his favorite bodyweight exercises for the core.
Al Kavadlo
A Tutorial for the Clutch Lever (Video)
This week, Al Kavadlo teams up with his brother Dan to explain the clutch lever.
Al Kavadlo
4 Bodyweight Deadlift Alternatives (Video)
In the first of a new calisthenics series, Al Kavadlo shares four exercises for the posterior chain.
Al Kavadlo
How to Make and Use Vertical Pull Up Bars (Video)
Ever used vertical pull up bars? Try them as a unique and interesting alternative to gymnastic rings.
Ben Musholt
4 Leg and Core Strengthening Exercises for Snowboarders (Video)
Ben shares four exercises to help you get in peak condition for snowboarding.
Ben Musholt
Virtuosity with Dusty Hyland - Bent Arm Press to Handstand, Vol 5: Spotting the Shoulderstand
This week is about spotting and becoming better athletes in the process.
Dusty Hyland
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