Muscle Up Strength - A progressive program designed for anyone that can already perform a pull up and dip. Get superior control over your body!

bodyweight

Rounding your lower back during squats can cause pain and injury. So why is it allowed during one-legged squats?
From spinal bracing to full-body tension, everything you do in the gym relates to the quality of your plank.
From a functional perspective, it makes sense to exercise your body as a unit instead of isolating specific parts.
Master your bodyweight control by learning how to create maximum muscular tension.
Beginning Bodyweight - Build your essential athletic skills and challenge your strength, balance, and flexibility while building strength and losing fat.
Body control is an essential athletic skill, and the L-sit is an excellent tool to build it. Follow Timothy Bell's guide to holding a perfect L-sit.
Vacations and holidays are a well-earned career perk, but don't let time off get in the way of staying fit.
Bodyweight exercise has been trending in the fitness world for some time, and with its effectiveness and versatility, there's no wonder.
This plan delivers amazing results in terms of fat loss, conditioning, and muscle development - but it is not for the faint of heart.
Stop doing the modified push up where your knees are on the floor. They're probably doing more harm than good.
Taking the hip flexors out of the equation is the safest way to build strength in your midsection.
For every exercise, the outcome is determined by the set up. Logan Christopher shows you techniques to kick up into a stable freestanding handstand.
This cycle of the beginner workout will focus on the basics of building a successful fitness program. Journey into a renewed healthy lifestyle as you develop a new fitness routine and have fun.
Try one or all of these time-tested exercises to give new life to your routine.
Skill development is all about concentration, routine, and patience.
This cycle of the gymnastics workout program focuses on more traditional strength-style training.
Whether you are stuck at work or just got home from a long day, these movements are a great addition to your daily agenda to help keep you active and strong.
This cycle of the gymnastics workout program concentrates on upper body and core strength with some unilateral leg exercises worked in.