cossack squat

The glutes are an area that receives a lot of attention and people have a lot of opinions on how to strengthen them, but how does this muscle group actually work?
This bodyweight squat, including some variations, activates so many positives in your movement patterns that you should really try and master it effectively and keep it with you for life.
What I love about squats is their versatility. There's a squat for every almost occasion and purpose.
The Cossack squat is a great drill for flexibility, for mobility, and as a dynamic warm up for any lower-body activity.