deadlifts

A look at weightlifting's rival in iron, powerlifting, and the things they share in common. Let's embrace the differences, too.
By varying your exercises strategically not only will you gain strength and muscle faster, but you lay the platform for continued long-term progress over successive phases.
Injuries aren’t a curse. They’re feedback.
Just imagine a rigid, weak, and uncoordinated person trying to maintain their position on a surfboard on dry land, let alone a massive wave.
When problems arise in your life, sometimes you need action, not just sympathy. And deadlifts.
For the average person, a sedentary person, the hamstring shortens considerably and unfortunately, males who typically have tight hip flexors exacerbate this tightening and wound the muscle fibers.
Those heavy things aren't going to lift themselves
For most people, the deadlift looks like someone just walks up and pulls a bar off the floor, but that is already a misconception: it is a push, not a pull.
Changing your thinking from "pull" to "push" can be the difference between a big lift and a no-lift.
Understand how your warm up is working for you in real time by performing double sets at each weight.
There has been much back-and-forth debate on whether the setup for deadlift and clean are different. The truth is, they are.
Lumbar spine rehab is about movement pattern correction and re-education. Sumo deadlifts are one way to achieve those results.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Being able to rip 400 pounds off the floor at any time has done more for my confidence than anything else.