energy

No, there is no subculture of people who are getting fat because they're snorting food Scarface-style.
One day, whether by happenchance or some fluke of life, your training comes to a screeching halt. What now?
The impact of even small changes in weight on your health shouldn't be dismissed.
You can't go wrong with this blend of nutty goodness and the underestimated power of dates.
Are reduced or zero-calorie sodas a boon or bane to your weight loss goals?
Fighters need to be ready for different amounts of effort at any moment. Mike Perry trains his athletes for that purpose.
What if I told you a daily investment of five to ten minutes could dramatically increase your ability to go in the gym?
Qigong is an ancient practice that has tremendous benefit for the modern athlete.
Recognizing the value of everyday movement might be the key to shifting your mentality toward success.
Coaches, stop the downward spiral of detrimental coaching and nutritional counseling with your obese clients.
Every morning is an opportunity for you to check in with your body. Here are the questions to ask it.
Be true to your human nature and to your taste buds. Don’t cut meat out of your life. It has way too much to offer.
How do you find out many calories you burn each day? These formulas can help.
A recent editorial reviewed the role of the mitochondria in extreme situations such as high altitude and fasting.
Do you look after your body as well as you look after your car? Here are eight strategies to help you take things up a gear.
What if I told you that peace of mind is possible with consistency and discipline, and without much time? You can tap into the subconscious and unconscious minds, too, with practice and consistency.
Mitochondria production plays a crucial role in athletic performance. A recent study explores the relation between heat, carb intake, and mitochondrial activity.