heart rate

I’ve heard so many times that I should “listen to my body." What if it tells me to EAT THAT COOKIE! Let me share how I've learned when to listen and when to move on.
Training is like farming. You do all these things today that you can’t see producing a result in the hope of a future payoff. The best muscle you can develop for success? Your patience.
Training aerobically based on heart rate might be old school, but so many people have done it for a reason - it works. Let me explain why your aerobic system is so important and how to train it.