Amazing things happen when you train to obtain the superpowers of beasts.

Paulie is not mystical, magical, or reincarnated - he just worked insanely hard to be good.

Artemis Scantalides is one of nine women in the world to complete the Iron Maiden Challenge. And that's not even the bravest thing she's done.

It’s much more fun to hit than get hit, but learning how to take a punch is vital to your success as a martial artist.

Next to my family and my faith, I have learned more about life from the martial arts than through any other endeavor.

I recently watched "Enter the Dragon" for the first time ever. Finally, I understood it's universal appeal, and how badass the fight scenes are. Bruce Lee and his movie are timeless for a reason.