Trainers & Coaches
Practical Advice on Peri-Workout Nutrition
Despite all the confusion that surrounds pre and post-workout nutrition, what you should consume comes down to common sense.
Beginner's Nutrition: Are You Overthinking Your Diet?
Just because a program is complex, doesn't mean it's effective.
What to Know Before You Can Lose Weight
Without an objective plan and a good sense of what hunger means, things will fall apart.
Meal Timing: Fasting and Frequency Is Not an Exact Science
We now know that more infrequent feedings are completely appropriate for many people.
How to Avoid the Biggest Weight Loss Mistake
Your meal strategy has been making you gain weight all along.
Dr. Marc Bubbs
Fast Fuel: Open Faced Tuna Sandwich
This fast and protein filled meal will become a favorite staple in any athlete's meal plan.
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