minimalist running

Not everybody needs to eat paleo and wear inov-8s during their first week of CrossFit. The first year I did CrossFit I did it mainly fueled on Hot Pockets, Lean Cuisine, and Diet Coke. No joke.
This week a reader asks Willow about how to practice minimalist running in unfriendly environments, like the urban jungle full of debris.
Love the feel of your comfy socks, but sliding all over the floor? Wish there was something warm, but safe you could wear in yoga, martial arts, or dance class? Check out ToeSox!
Why go minimalist? I believe people are sick of injuries and over-priced footwear. There are things you need to think about, however, to make a healthy, lasting transition to minimalist running.