Let Go of Perfect: How to Find Consistency in Your Training
Have you been constantly putting something off that is important to you simply because “it isn’t a good time?” If it is important to you,
Author: Shannon Khoury
Shannon Khoury isa cleaning lady/strength coach-in-training at Five x 3 Training in Baltimore, Maryland.The gym has a focus on powerlifting, strongwoman, and functional/rehabilitative strength.
Shannon holds an English degree from THE Ohio State University and is currently studying for her CSCS exam. Much of her fitness philosophy comes from her own decade-long trials and tribulations in weight loss and she holds deep beliefs regarding the use of sustainable practices in both training and nutrition.
When she isn’t moonlighting as a bartender (where she can make you a damn fine Old Fashioned), Shannon enjoys reading about the mind and muscles, lifting weights, and taking walks around her fine city (all while drinking a lot of coffee). You can find her on her blog, Shannon Khoury.
Posts from this author
Take the Power Away From “I Can Only”
If I could permanently strike three words from my clients’ vocabulary, it would be these: “I can only…” “I can only lift fifteen pounds.” “I
Minimalist Running, With a Twist: The New Airia Ones
Breaking Muscle receives no compensation in exchange for reviews. We received this product for free and did not experience typical customer service. The opinions expressed
Darwinian Fitness: Don’t Become a Victim of Natural Selection
The transformation of the black peppered moth during the Industrial Revolution is the ubiquitous example of evolution in action. Coal-burning factories in English cities sprayed
Are You In An Unhappy Marriage With Squatting?
Powerlifting-based programming is a popular way to train these days, which I think is totally awesome. It is skill-based, it laughs in the face of
A Simple Plan for Stronger Running
When I worked as a personal trainer, I had the opportunity to design a program for a master’s triathlete. Her main goal was to increase
Unexpected Lessons on Training and Happiness – From Wine
Well, it is official – meat makes you die again, and now, so does wine. At least I can anticipate the cause of my demise
The Perfect Way to Form a Strong Fitness Community
When it comes to food, lifting, or love there is no one perfect way. There is only the way that works best for you and
How to Spot a Non-Toxic Fitness Community: It’s About People
When it comes to food, lifting, or love there is no one perfect way. There is only the way that works best for you and
The Perfect Supplement Cocktail
I am a bartender, so like to think I know a thing or two about great cocktails. You need a balance of flavors, the right
Debunking the Myth of Fasted Cardio
Maybe you have told a client before (I know I have) that doing fasted, low-intensity cardio early in the morning can help accelerate fat loss.
You Are Going to Die, So Stop Wasting Time on Facebook
Last month, the fitness world waged an Internet war on itself over the cover of a magazine that featured (I will use a pseudonym here)
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