Let Go of Perfect: How to Find Consistency in Your Training
Have you been constantly putting something off that is important to you simply because “it isn’t a good time?” If it is important to you,
Have you been constantly putting something off that is important to you simply because “it isn’t a good time?” If it is important to you,
If I could permanently strike three words from my clients’ vocabulary, it would be these: “I can only…” “I can only lift fifteen pounds.” “I
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The transformation of the black peppered moth during the Industrial Revolution is the ubiquitous example of evolution in action. Coal-burning factories in English cities sprayed
Powerlifting-based programming is a popular way to train these days, which I think is totally awesome. It is skill-based, it laughs in the face of
When I worked as a personal trainer, I had the opportunity to design a program for a master’s triathlete. Her main goal was to increase
Well, it is official – meat makes you die again, and now, so does wine. At least I can anticipate the cause of my demise
When it comes to food, lifting, or love there is no one perfect way. There is only the way that works best for you and
When it comes to food, lifting, or love there is no one perfect way. There is only the way that works best for you and
I am a bartender, so like to think I know a thing or two about great cocktails. You need a balance of flavors, the right
Maybe you have told a client before (I know I have) that doing fasted, low-intensity cardio early in the morning can help accelerate fat loss.
Last month, the fitness world waged an Internet war on itself over the cover of a magazine that featured (I will use a pseudonym here)
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