motivation

Better to shoot at a close target and hit it, than agonize over a far one and never get started.

In training, there's what everybody else is doing, and then there's what produces the best results. Results rule.

Negative motivations can thwart all your otherwise noble efforts.

You might not have the same body you did at 20, but that doesn't mean you should stop using it.

You don't have to go join your local box to take home some of the positive trends from CrossFit.

The reason you keep hitting refresh speaks volumes of the type of athlete you are.

Having a dream is one thing, but are you ready to put in the work it takes to compete at an elite level in CrossFit?

Don't let the 5 o'clock crowd stand between you and your goals.

It is hard to duplicate the holistic, intrinsic approach to health and fitness that faith can provide.

There's no reason to beat yourself up if you're consistently doing most things right. Take this quiz.

Despite being widely touted and sought after, this peak state of performance can seem undefined or inaccessible to many.

A lot has changed about training in the last three decades, but these concepts haven't.

For all the money you spend on your fitness life to be worth it, you first must program your mind.

A deeper understanding of human needs and motivation will allow you to zero in on the practices that will bring success.

Doubt and distraction conspire to sabotage your progress toward the life you want. Don't play their game.

If your progress has come off the rails, chances are your mistake is in your head, not in the gym.

Your strength coaches have a lot more to teach you than just how to put more plates on the bar.