Memento Mori is a tool to overcome challenges in life and find the inspiration to push through any obstacle before you.

Hitting a personal best in your lifts comes from somewhere deep down, inspiration may come places you never even dreamt of.

You're watching everyone else cracking on and you feel a bit crappy in comparison. Tomorrow, tomorrow you’ll do it.

Are you constantly asking for advice from anyone and everyone on the Internet until you find what fits your biases?

Does the way your brain gathers information and what it does with it have an effect on your training, performance or recovery?

Everyone knows what wall I’m talking about, and when you hit it, there’s no going through it. So how do we learn to begin with to go around it, so we never walk into it?

Trusting the process means understanding your intention.

What’s the smallest step you can take to close the gap between where you are today and where you want to be?

It's a long year of dieting, exercising, and displaying discipline; but for what? The first appearance of success on the horizon is a shot in the arm; then it gets tough.

There is nothing like the strong bond between mothers and that can translate into a positive gym environment that lifts everyone.

A study by the University of Jyväskylä suggests that exercise motivation is improved in people who take up resistance training.

The sweet spot of confidence doesn’t stand crystallized in place, forever in our favor or eternally in our detriment. It bobs and weaves like a pugilist and makes curves and wild slides.

You not only want to learn about self-confidence and taking action, you want to be the embodiment of self-confidence and taking action.

When problems arise in your life, sometimes you need action, not just sympathy. And deadlifts.

What you fight to overcome in the gym makes you stronger for everything outside of it.

Behind all the rounds and reps, there are foundational concepts for improved performance that every athlete needs to understand.

Whatever your program looks like, you're never training parts of yourself in isolation.