Breaking Muscle eBooks 6 - Week Jerk Challenge

motivation

If you want to be healthy, you must first learn to be tough.
The tool matters far less than the tribe you build around it.
Let’s break free of our self-imposed domestication, and embrace exercise as a means to enhance our humanness.
The difference between who you are and who you want to be is the action you take every day to become the latter.
Glute Goddess - Increase, sculpt and build lean muscle, get fit, and lose fat. Look great. It's all here.
Beware the people or environments that are obstacles to your progress.
How do you run two thousand miles in a hundred days? By running each of them one at a time.
It's tough to start all over again and pull yourself up from the dirt to keep at it. For many people, it's just too hard to try again if it means you'll fail.
Look at Monday as the day when you hit the ground running toward your fitness, finance, and health goals.
The first positive benefit of pain is that it can enhance pleasure by providing a contrast. Pleasure is pain’s opposing phenomenon.
Even fitness professionals have to fight laziness and poor diet choices.
If you’re serious about reaching your fitness goals try not to fall into these 4 traps.
When’s the last time you went out without a periodized plan, or a timer beeping at you, or any real goal whatsoever?
Recognition of where you are in your skill development can go a long way toward making your progress sustainable.
How you choose to view your challenges and setbacks will determine your outcomes in life.
The expert trainer is the one who can give you a workout you couldn’t do without them there.
There's a more productive option to start your day than blasting your face with social media and sprinting out the door.
Research indicates having too much choice has negative consequences that may interfere with your training.