motivation

What you fight to overcome in the gym makes you stronger for everything outside of it.

Behind all the rounds and reps, there are foundational concepts for improved performance that every athlete needs to understand.

Whatever your program looks like, you're never training parts of yourself in isolation.

If you want to see progress, you must move past your sticking points.

A fun, simple, and adaptable program to keep you smiling and moving well for life.

Maximum effort is expensive so, don't waste it on technique drills and accessory movements.

You didn't earn a pound of gummy bears just because you worked out this morning.

The answers to most people's fitness questions are simple, but that doesn't mean they're easy.

You can spend your energy chasing prepackaged solutions, or you can dig deeper and address your core issues.

Are you chronically slacking during your workouts?

Whatever the past year brought you, it's time to stay in the moment and put the lessons learned to good use in a new year.

The first positive benefit of pain is that it can enhance pleasure by providing a contrast. Pleasure is pain’s opposing phenomenon.

Look at Monday as the day when you hit the ground running toward your fitness, finance, and health goals.

If you want to be healthy, you must first learn to be tough.

The tool matters far less than the tribe you build around it.

Let’s break free of our self-imposed domestication, and embrace exercise as a means to enhance our humanness.

The difference between who you are and who you want to be is the action you take every day to become the latter.