So this entire essay, as I’ll call it, because I’m incredibly high brow, will be a discussion of what you need to set your framework and why you need it.

How to use our bio-evolutionary programming to make our exercising in today's world more fun and interesting.

You can improve your motivation and the likelihood of exercising consistently just by changing your mindset and taking ownership of your exercise experience.

After some soul searching, I hope you will set your ego aside and admit that some of the things you've been doing may be holding you and your clients back.

Memento Mori is a tool to overcome challenges in life and find the inspiration to push through any obstacle before you.

Hitting a personal best in your lifts comes from somewhere deep down, inspiration may come places you never even dreamt of.

You're watching everyone else cracking on and you feel a bit crappy in comparison. Tomorrow, tomorrow you’ll do it.

Are you constantly asking for advice from anyone and everyone on the Internet until you find what fits your biases?

Does the way your brain gathers information and what it does with it have an effect on your training, performance or recovery?

Everyone knows what wall I’m talking about, and when you hit it, there’s no going through it. So how do we learn to begin with to go around it, so we never walk into it?

Trusting the process means understanding your intention.

What’s the smallest step you can take to close the gap between where you are today and where you want to be?

It's a long year of dieting, exercising, and displaying discipline; but for what? The first appearance of success on the horizon is a shot in the arm; then it gets tough.

There is nothing like the strong bond between mothers and that can translate into a positive gym environment that lifts everyone.

A study by the University of Jyväskylä suggests that exercise motivation is improved in people who take up resistance training.

The sweet spot of confidence doesn’t stand crystallized in place, forever in our favor or eternally in our detriment. It bobs and weaves like a pugilist and makes curves and wild slides.

You not only want to learn about self-confidence and taking action, you want to be the embodiment of self-confidence and taking action.