motivation

When’s the last time you went out without a periodized plan, or a timer beeping at you, or any real goal whatsoever?

Recognition of where you are in your skill development can go a long way toward making your progress sustainable.

How you choose to view your challenges and setbacks will determine your outcomes in life.

The expert trainer is the one who can give you a workout you couldn’t do without them there.

There's a more productive option to start your day than blasting your face with social media and sprinting out the door.

Research indicates having too much choice has negative consequences that may interfere with your training.

Longevity in sport begins with a positive mindset and strong relationships.

To find fulfillment in life, you need to look deeper than mere statistics.

When challenging situations arise in your life, how do you choose to answer them?

It’s great to be strong, but it’s even better to use that strength to help other people.

After being away so long, a few simple bodyweight exercises and a jog around the block just about moved me to tears.

Better to shoot at a close target and hit it, than agonize over a far one and never get started.

In training, there's what everybody else is doing, and then there's what produces the best results. Results rule.

Negative motivations can thwart all your otherwise noble efforts.

You might not have the same body you did at 20, but that doesn't mean you should stop using it.

You don't have to go join your local box to take home some of the positive trends from CrossFit.

The reason you keep hitting refresh speaks volumes of the type of athlete you are.