Gymnastic Strength - A workout and training program for a lifetime of bodyweight strength, mobility and flexibility.

patience

It's easy to forget that so many of the bodies we idolize in the magazines got there by less-than-honest means.
A lot has changed about training in the last three decades, but these concepts haven't.
You'll never get the outcome you want, in the kitchen or in life, if you don't honor the process.
If you're spending a lot of time with a loved one in the hospital, you need ways to keep yourself healthy, too.
Glute Goddess - Increase, sculpt and build lean muscle, get fit, and lose fat. Look great. It's all here.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week's hot topics - pelvic floor health, patience, Jack LaLanne, swimming, and more!
We all know the phrase, "Wax on. Wax off." But have you really THOUGHT about what it means? In terms of your own training and the patience required? The Karate Kid had it right.