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Step Into the Arena Part I: Shape Fitness to Meet Modern Needs
Without the demands of survival, the human spirit needs occasions to organize in pursuit of shared missions.
Shane Trotter
Montaigne and the Superiority of Wisdom in Health
The French Renaissance and why we should place greater emphasis on appreciating and developing the gifts of physical expression.
Shane Trotter
Whatever Your Goal, the Answer Is Play
Our biological needs include more than proper nutrition and exercise.
Shane Trotter
Build Your Fitness by Accident
Just because you're having fun in the sun, doesn't mean you aren't also making progress toward your fitness goals.
Justin Lind
Free Fitness: Get Outside
Why just stare longingly at the beautiful day outside the gym window? Get out there!
Justin Lind
Be a Better Coach, Get Serious About Play
If play is missing from your program, your program may be fundamentally flawed.
Dan Kallen
Can We Turn Couch Potato Kids into Athletes?
There isn't a summer conditioning program better than a summer spent at the playground.
Shane Trotter
Find Joy in Your Practice
Get rid of the roadblocks that stand in the way of turning your gym grind into productive play.
Chandler Stevens
Protect Your Kids From the Danger of Taking No Risks
Hypervigilant parenting may insulate your child from short-term risk, but it sets them up for long-term problems.
Shane Trotter
Roughhousing Is Good for You
A bit of rough-and-tumble play never hurt anyone. In fact, it might be just the thing you need in your training.
Chandler Stevens
Build Your Movement Tribe With Partner Practice
A tool to enrich your health and wellbeing is at your fingertips.
Chandler Stevens
A Recipe for Summer Fun in the Sun (And Mad Skewer Skills)
Summer is almost over, so pick a date and plan for a night with no phone, no gym, and lots of delicious food.
V Capaldi, "PaleoBOSS Lady"
The 1 Mental Muscle You're Not Using (But Your 5-Year-Old Is)
Imagination isn't just for playing dress up. It applies to our training, too.
Josh Vogel
Living a 1940s Lifestyle to Build 21st Century Fitness
Few of us live a truly paleolithic lifestyle, but that's okay. We can look to our not-so-distant ancestors for some other healthy alternatives.
Craig Marker
7 Steps to Paleo Fitness: Why Exercise Is Not Enough
Here are seven ways you can build exercise "snacks" into your day for more health - and more fun.
Darryl Edwards
3 Bodyweight Crawling Exercises (Video)
Get low to the ground and embrace crawling: the locomotion of babies and the killer workout of athletes.
Al Kavadlo
Fun, Fitness, and Play with Darryl Edwards, Ep 4
In this episode, we talk to The Fitness Explorer Darryl Edwards about primal play, fun fitness, and meaningful movement.
Breaking Muscle Editors
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