postpartum

The most important thing is to wait until your body is healed.
The simple fact is that you have a different body when you are pregnant, and that body needs to be trained differently.
Every mom’s journey is unique and, as usual, we don’t know the real story behind the perfect Instagram shot.
This plan will ease you back into fitness after months of limited activity.
This postpartum smoothie is packed full of vital nutrients required for optimal birth recovery and breastfeeding.
This book sets up a new mother with all of the important information and practices to build and support a healthy milk supply.
This book is full of resources to guide you and your family through a natural approach to pregnancy, nutrition, and parenting.
You've done the hard part and had your baby, but before you get back to heavy lifting, give your core some attention.
From fatigue fighting brown rice to iron rich compliments of spinach, egg and fish, this postpartum meal is ideal.
Diastasis recti makes training difficult. These safe workouts will rebuild your core safely.
Buying a high-quality and safe jogging stroller is one of the best investments you will make in your postnatal health.
The journey back into working out after having a baby can feel daunting, and here are some tools you can use to help the transition.
If you think you are eating for two then you might just end up eating more than you bargained for, according to researchers at Penn State College of Medicine.
When returning to fitness after pregnancy, the key is to be kind and patient with yourself.
Athletic people with ripped abs are just as prone to diastasis recti as sedentary people.
Reconnecting with fitness after having a baby takes time, patience, and respect for your new body.
Perform these gentle movements to restore function and return fighting fit in your sport.