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postpartum
10 Tips to Restarting Fitness After Childbirth
The most important thing is to wait until your body is healed.
Anton Mark
How to Look After Yourself During Pregnancy
The simple fact is that you have a different body when you are pregnant, and that body needs to be trained differently.
Tamara Woods
The Postpartum Fitness Trap Strikes Again
Every mom’s journey is unique and, as usual, we don’t know the real story behind the perfect Instagram shot.
Ericka Andersen
New Moms: The 12-Week Postpartum Workout Plan
This plan will ease you back into fitness after months of limited activity.
Mindith Rahmat
Post Labor: Recovery: Avocado, Date, and Coconut Smoothie
This postpartum smoothie is packed full of vital nutrients required for optimal birth recovery and breastfeeding.
Mindith Rahmat
Athlete Moms, Boost Your Breast Milk
This book sets up a new mother with all of the important information and practices to build and support a healthy milk supply.
Breaking Muscle Editors
The Mama Natural Guide for Pregnancy and Childbirth
This book is full of resources to guide you and your family through a natural approach to pregnancy, nutrition, and parenting.
Breaking Muscle Editors
6 Exercises For Rebuilding Your Core After Pregnancy
You've done the hard part and had your baby, but before you get back to heavy lifting, give your core some attention.
Jen Weir
The Postpartum Meal: Recipes For Nutrition
From fatigue fighting brown rice to iron rich compliments of spinach, egg and fish, this postpartum meal is ideal.
Kari Lund
12 Weeks of Workouts to Rebuild After Diastasis Recti
Diastasis recti makes training difficult. These safe workouts will rebuild your core safely.
Nicole Crawford
The Mom's Guide to Buying a Jogging Stroller
Buying a high-quality and safe jogging stroller is one of the best investments you will make in your postnatal health.
Mindith Rahmat
Breastfeeding Advice for Athletic Mothers
The journey back into working out after having a baby can feel daunting, and here are some tools you can use to help the transition.
Mindith Rahmat
Attitude Determines Weight Gain in Pregnancy
If you think you are eating for two then you might just end up eating more than you bargained for, according to researchers at Penn State College of Medicine.
Breaking Muscle Editors
How to Return Safely to Training Postpartum
When returning to fitness after pregnancy, the key is to be kind and patient with yourself.
Kylianne Farrell
Diastasis Recti and the Athlete
Athletic people with ripped abs are just as prone to diastasis recti as sedentary people.
Nicole Crawford
Postpartum: The Gift of Starting Over
Reconnecting with fitness after having a baby takes time, patience, and respect for your new body.
Nicole Crawford
How to Restore Strength for Sport Post-Pregnancy
Perform these gentle movements to restore function and return fighting fit in your sport.
Sophia McDermott Drysdale
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