Trainers & Coaches
40 Days of Clean Eating: Dairy Free Bircher Muesli
Start the day right with a clean and nutritious breakfast.
40 Days of Clean Eating: Weekend Worthy 3 Onion Dip
This flavorful dip can be prepared dairy-free for game day.
40 Days of Clean Eating: Salty Sweet Jalapeño Poppers
These poppers are sure to bring a zing to your palate.
40 Days of Clean Eating: Tandoori Chicken
Cardamom and garlic are the stars of this delicious tandoori chicken meal.
40 Days of Clean Eating: Zucchini Pomodoro
Zucchini noodles, chicken, and artichoke hearts make this a flavorful and healthy main dish.
40 Days of Clean Eating: Baked Sweet Potato Egg Nests
This filling egg dish has the excellent taste and texture of sweet potatoes, coupled with a fresh egg.
40 Days of Clean Eating: Dairy Free Roasted Garlic Cream of Mushroom Soup
This garlic and mushroom soup is delicious on its own or as a base for other recipes.
Bodybuilders Delight: Butternut Squash, Garbanzo Bean, and Beef Bowl
Bodybuilders looking for a high protein, low fat, healthy meal will delight. This gluten-free meal packs in the protein to help maintain your energy throughout the day.
Hardgainer Fuel: Hearty Cottage Cheese Pancakes
Cottage cheese is a wonderful addition to any hardgainer's diet due to the calcium rich casein protein. Perfect for post workout meal for building lean muscle mass.
Fast Fuel: Triple Protein Marionberry and Blackberry Smoothie
Coconut oil and berries make this shake delicious, full of nutrition, and a fast option for busy mornings.
Comfort Fuel: Nourishing Bison and Vegetable Stew
A comforting, rich, and flavorful bison stew packed with spinach and sweet potatoes.
Recovery Fuel: Post-Party Smoothie
Take time to nourish and recover after the holidays with delicious smoothie, full of probiotics, coconut, and avocado.
Fast Fuel: Open Faced Tuna Sandwich
This fast and protein filled meal will become a favorite staple in any athlete's meal plan.
Recovery Fuel: Healing Bone Broth
Heal and restore your body with a delicious bone broth, rich in minerals to support the immune system and full of collagen, glutamine, glycine, and proline.
Hardgainer Fuel: High Protein White Cheddar Mac and Cheese Bake
A comfort food recipe hacked for hardgainers that is in high in protein and is gluten free yet full of healthy fats and flavor.
Happy and Healthy: A Family Meal for the Holidays
For this holiday, leave the stress behind with a simple menu that will leave everyone content and able to enjoy the rest of the day or night with loved ones.
Comfort Fuel: 1 Crust, 2 Creamy Dreamy Holiday Pies
If you're planning a big holiday affair these two simple, yet delicious, pies will delight guests.
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