recipes

I went to Ecuador to learn about a healthy alternative to coconut oil and left with a deeper appreciation for the meaning of community.
This dish will satisfy your craving for Asian food without sacrificing your clean eating habits.
Are you craving your family's famous Italian dishes? Try spiralized vegetable noodles as a replacement.
This variation on an everyday snack is a great protein and fat hit, packed with flavor, and full of nutrients.
As athletes we constantly use the fuel we put in our bodies, so it helps to plan ahead and have food prepared in advance.
This recipe for shakshuka, a Middle Eastern egg dish, has a delicious and nutritious twist for the athlete in all of us.
Fall is here, and that means flu season is right around the corner. This simple recipe will stop sickness in its tracks.
Tired of the same boring salad? Spice up your post-workout plate with this delicious recipe.
Now that summer is at an end, the stores are full of not-so-healthy pumpkin-spiced products. Here are three better options.
Change can mess us up or open new doors and opportunities - in life, and in the kitchen.
This recipe is decadent, creamy, and completely dairy-free. I know it seems impossible, but it's true.
Back-to-school isn't just hard on the kids. These recipes will help us adults deal with the changes to our routines.
Pre-packaged drinks and gels have many convenience features, but it is quite easy and less expensive to make your own.
It's six o'clock and you just got home from a long day at work and training at the gym. Do you know what's on your dinner menu?
Summer is almost over, so pick a date and plan for a night with no phone, no gym, and lots of delicious food.
The following four recipes will simplify your meal planning and promote workout recovery.
I've finally found a way to enjoy ice cream without worrying about my dairy sensitivities or my sweet tooth.