Muscle Up Strength - A progressive program designed for anyone that can already perform a pull up and dip. Get superior control over your body!

recipes

Now that summer is at an end, the stores are full of not-so-healthy pumpkin-spiced products. Here are three better options.
Change can mess us up or open new doors and opportunities - in life, and in the kitchen.
This recipe is decadent, creamy, and completely dairy-free. I know it seems impossible, but it's true.
Back-to-school isn't just hard on the kids. These recipes will help us adults deal with the changes to our routines.
Gymnastic Strength - A workout and training program for a lifetime of bodyweight strength, mobility, and flexibility.
Pre-packaged drinks and gels have many convenience features, but it is quite easy and less expensive to make your own.
It's six o'clock and you just got home from a long day at work and training at the gym. Do you know what's on your dinner menu?
Summer is almost over, so pick a date and plan for a night with no phone, no gym, and lots of delicious food.
The following four recipes will simplify your meal planning and promote workout recovery.
I've finally found a way to enjoy ice cream without worrying about my dairy sensitivities or my sweet tooth.
It can be hard to find healthy and tasty options to start your day, which is where these recipes come in.
Hot weather got you down? Replenish after a workout with one of these paleo-perfect popsicles.
This recipe is colorful, nutritious, and tasty comfort food at its best.
These nutrient-dense nibbles will support your workouts and help your body perform optimally.
A donut that contains peanut butter, Cap'n Crunch, and over nine grams of protein. Sound too good to be true?
Here are six recipes from Breaking Muscle coaches for all kinds of athletes and dietary needs.
Bored with the typical leafy greens salad? Me too. Here's an easy and delicious alternative.
Everyone complains that paleo is a tied-to-the-kitchen kind of existence, but I am here to say this could not be further from the truth.